A 15-Minute Boxing Abs Workout That Will Get Your Heart Pumping

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Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we're releasing a new at-home workout every Monday to start your week off strong. Each month...

Eating a Plant-Based Diet at Dinner Reduces Heart Disease Risk

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It’s been well established that incorporating more plant-based meals into your diet is beneficial for your overall health (and the health of the planet, too!). Now, new research further suggests that the time of day at which you replace meat portions with plants makes a substantial difference; specifically, a new study’s found that...

The Best Knives for Cooking According to a ‘Chopped’ Winner

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You can outfit your kitchen with an Instant Pot, air fryer, and blender, but there’s something about owning a knife set that really makes you feel like a chef. What’s more, having cutting options at your disposal, other than butter and steak knives, means mastering whatever new recipe you’re working on will...

The 10 Best Ceramide Creams To Buy In 2021 + Their Benefits

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Let's do a more thorough explainer before we get to the goods, though: Ceramides are fatty acids (lipids) that are naturally produced by the body in the epidermis to help hold skin cells, collagen, and other skin components together. They maintain barrier function,...

‘I Tried the Immunocologie Lava Mask and It’s Super Relaxing’

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There’s nothing I love more than a good sheet mask, yet I’ll be the first to admit that they’re kind of all the same. Though they come in different formulas from soothing to brightening, I know that, in the end, I’m getting a wet, cool mask that will leave me feeling glowy....