How to Relax and Find Ease

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There’s no doubt that the last year and a half has been stressful for all of us, for all the reasons. And, while it seems as though we’re starting to settle back into some semblance of normal (whatever that means!), some of those big stressors and emotions are, well, still very much present.In...

Meditations That Help Process Big Emotions

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Having big emotions these days? Big thoughts and feelings that are keeping you up at night, tossing and turning?You are not alone.Which is why we are thrilled to share the following two meditations that help process big emotions from Courtney E. Ackerman’s latest book, Midnight Meditations.In her book she shares 150 zen-inducing yet...

7 Affirmations That’ll Make You Happier

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We all know how important self-talk is. What you say to yourself (and how you treat yourself) matters, big time.And, once you’re in the habit of watching your thoughts, it’s important to not only challenge the untrue ones, but also to replace them with something more uplifting. Something more like your best friend...

5 Ways to Say Yes to Yourself Today

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You probably say “yes” to others a lot.Can you pick something up on the way home? Yes.Can you make me a snack, mom? Yes.Can you get that report to me by the end of the day? Yes.But, when’s the last time you said “yes” to yourself? When’s the last time you said “yes”...

How to Set Up Your Home Office to Promote Wellness

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Still living that WFM life?Hey, us, too!And, we’ve got some great tips on how to set up your home office to promote wellness from Laura May, digital editor at Just Another Magazine.Because when you’re using your home as an office, gym, school, and everything else, you need to be extra smart about how...

How to Stop Menstrual Stigma

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Did you know that menstrual stigma results in discrimination, disempowerment, and even delays in crucial medical diagnosis? True story. It’s yet another facet of the movement for gender justice.So, how do we stop it? How do we make it better? What can each of us do to stop menstrual stigma?Prof. Inga T. Winkler,...