20-Minute Yoga Flow to Calm the Mind and Improve Flexibility

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Just as our bodies can sometimes be rigid and resistant to challenging yoga poses, our minds can likewise be inflexible in the face of difficult situations. But...

Yoga for the Joints—tips, poses, advice

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Yoga is hailed as being gentler on the joints than other forms of exercise, and it may even alleviate joint pain—which makes it an ideal choice for older...

30-Minute Restorative Yoga Flow To Reset Your Mind and Body

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The events of this past year have changed each and every one of us in a variety of ways, but not all are negative. For me, the...

A 15-Minute Total-Body Seated Yoga Flow To Loosen Your Muscles

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If you’re of a certain age, the idea of chair yoga might bring back memories of the “Sit and Be Fit” commercials from the ’90s, which mostly featured the elderly. But chair yoga can be for anyone of any age, shape, gender, etc. to participate in. It’s a super accessible form of...

30-Minute Yoga Flow to Reset Your Brain and Body

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Summer officially begins this week and for many of us, this season promises to be stimulating AF as life post-vaccination shifts into high gear. It’s exciting, but also a bit discombobulating, so on the latest episode of Good Moves, BK Yoga Club founder Alicia Ferguson leads a yoga flow designed to help you...

This 30-Minute Yoga Flow for Flexibility Will Open Your Mind

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Over the course of this past year, we’ve been forced to adapt to unprecedented, uncomfortable, and even scary circumstances, and as things shift once more in a new direction, we are being called to adapt yet again. But doing so requires flexibility of the mind that isn’t always easy to access and...

This Restorative Yoga Flow Offers 20 Minutes of Juicy Yet Gentle Practice

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Deep in the throes of burnout after a year of working nonstop through an unprecedented pandemic, I’ve begun to lean into doing less. In other words, I’m trying to break my bad habit of engaging in toxic productivity and just let myself live. And in the latest episode of Good Moves, Paris Alexandra,...

Peloton Yoga Expands With New Classes and Languages

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When Peloton Yoga launched in December 2018, its goal was to complement the aerobic exercise people were used to getting from its much-loved bikes. Now, Peloton Yoga is solidifying itself as a more substantial offering, by providing a greater variety of classes as well as classes in Spanish and German. “Peloton is...

This 20-Minute Yoga Flow Will Fire You Up From the Inside Out

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After a year spent moving from the bed to the desk to the couch, my bod is anything but fired up. It feels stuck in the “sluggish” position, like how I’d imagine a bear feels upon waking from a winter’s hibernation—there isn’t enough coffee in the world to wake it up. Instead,...