The Best Yoga Mats for Every Type of Practice

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Look for a cork mat. For your steamier asana endeavors, the pros suggest keeping two major factors in mind when selecting a mat—grip and cleanliness. According to Chris Willey, founder of Yoloha Yoga, cork is superior to other materials in the hot room thanks to its antimicrobial and insulating properties. “Cork doesn’t actually...

Create an Eco-Friendly Yoga Nook With These 5 Essentials

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You know how stepping into a yoga studio—with its aroma of essential oils, perfectly hanging plants, and soft music playing in the background—instantly brings on the calming vibes, before the flow even starts? Well, bringing those studio vibes into your at-home space is totally possible—as long as you have a few feet...

How To Do an Eagle Crunch, According to a Yoga Pro

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There are certain muscles that are notoriously hard to hit. The biggies? Your inner thighs and lower abs, which both require laser focus to properly engage. Though this tends to be difficult in regular-old workouts, the eagle crunch can help you target and strengthen both areas in a single move. The eagle...