How An OB/GYN Manages 4 Common Menopause Symptoms Naturally

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It can be so confusing to find the “right” way to manage menopausal symptoms. Hot flashes, mood swings, unpredictable menstrual cycles, vaginal dryness, reduced libido, sleep interruption, and weight changes plague many of us throughout the transition—and with women spending one-third to one-half...

What To Eat During Each Phase Of The Menstrual Cycle, From An MD

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In my experience as an integrative physician, I've found an imbalanced cycle can impact fertility, libido, energy levels, and more. Working with a doctor or OB/GYN to get to the root of the problem, and ultimately support your hormonal health, is always recommended.That...

Why You Should Focus On Sleep In Your 50s, From An MD

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We don’t need to tell you how important sleep is for overall well-being and longevity (we’ll just nudge you here and here, in case you need a refresher). And, we should note, it’s crucial to clock in hours no matter your age—catching quality...

Are You At Risk For Osteoporosis? Here Are The Facts

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Learn the risks and, more importantly, preventive measures you can take. Source link

Why You Should Be Focusing On Oxidative Stress In Your 40s

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You've likely heard it once or twice before: To temper oxidative stress, you'll want to get your fill of antioxidants—these stabilize free radicals or render them harmless by breaking them down; research shows they stop up to 99% of free radicals from damaging...

The Pelvic Floor Issue Whitney Port Dealt With After Giving Birth

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“Although pelvic floor muscles stretch over 300% during vaginal delivery, being pregnant increases your risk of pelvic floor dysfunction regardless of how you deliver,” physical therapist Heather Jeffcoat, DPT, explains. "The pregnancy itself causes postural and hormonal changes that increase the risk of...

Switching To Menstrual Cups? Here Are The Best For Every Body & Budget

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Because there are lots of factors to consider. Source link

Why Lack Of Sleep During Your Period Exacerbates PMS Symptoms

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During the phase that follows ovulation and precedes the period (called the luteal phase), many women have reported having sleep troubles, from insomnia, to frequently waking, to nightmares. According to the U.S. Department of Health and Human Services, “this is especially common in...

5 Reasons Your Vagina Might Be Dehydrated + How To Manage It

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As previously mentioned, menopause is a common cause. “The majority of women who go through menopause end up with vaginal dryness,” Minkin tells mbg. This occurs due to a decrease in estrogen on the tissues that line the vagina. “Instead of being nice,...