Asma Hilal Lootah Talks Dubai’s Growing Well-Being Scene

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The Global Wellness Institute, a nonprofit that releases a much-anticipated list of wellness trends every year, thinks that 2021 will be the year of the "Travel Reset." "Look for all travel to become wellness travel as manic getaways are replaced by slower, closer,...

A Functional MD’s Failsafe Routine For Preventing Jet Lag

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Just as getting light in the morning can help your body acclimate, blocking light at night will help you sleep easier in a new time zone."Having a completely dark room is essential," Lipman explains, since "any little bit of light is going to...