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Trainer of the Month Club

Equipment-Free Lower Body Strength Workout

Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new...

A Quick Upper Body Strength Workout That’s Only 15 Minutes| Well+Good

Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new...

A Home Core Conditioning Workout That’s Over in 20 Minutes

Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All A strong core is at the, ahem, core of solid fitness routine. Core...

A Low-Back Friendly HIIT Workout That’ll Leave You Sweaty

Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All If you’ve spent the past year working from your couch or bed, your...

This HIIT Workout Without Jumping Is Low-Impact Cardio

Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All No offense to Daft Punk, but sometimes doing it faster doesn’t make you...

17-Minute No-Equipment HIIT Lower-Body and Core Workout

Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All HIIT workouts are great if  you’re crunched on time. They fit a ton...

This Bodyweight Tabata Workout Takes Less Than 15 Minutes

Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Tabata workouts are quick and dirty. They’ll kick your butt every time, but...

This 20-Minute Barre Workout Will Leave Your Muscles Shaking

Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Barre workouts are deceptively difficult. Their small, ballet-inspired movements may make them look easy,...

This Upper Body and Core Sculpting Workout Only Takes 15 Minutes

Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Ready to kick arm day up a couple notches… without adding any extra gym...

This Quick Cardio Dance Workout Is Ultra Effective

Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All If you consider “cardio” to be a four letter word because it brings to...