How to Relax and Find Ease

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There’s no doubt that the last year and a half has been stressful for all of us, for all the reasons. And, while it seems as though we’re starting to settle back into some semblance of normal (whatever that means!), some of those big stressors and emotions are, well, still very much present.In...

7 Affirmations That’ll Make You Happier

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We all know how important self-talk is. What you say to yourself (and how you treat yourself) matters, big time.And, once you’re in the habit of watching your thoughts, it’s important to not only challenge the untrue ones, but also to replace them with something more uplifting. Something more like your best friend...

5 Ways to Say Yes to Yourself Today

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You probably say “yes” to others a lot.Can you pick something up on the way home? Yes.Can you make me a snack, mom? Yes.Can you get that report to me by the end of the day? Yes.But, when’s the last time you said “yes” to yourself? When’s the last time you said “yes”...