How To Do an Overhead Press With a Resistance Band

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When you want to mix up your upper-body workouts with a low-impact alternative, resistance bands have got your back (and biceps, and triceps, and shoulders). You can...

Proper Sumo Squat Form, Straight From a Trainer| Well+Good

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Squats are kind of like cauliflower in that they come in many different variations. You’ve got your air squat, your Kang squat, your weighted front squat… the list goes on. And while proper form is important for any exercise, it’s especially important for squats because it can be easy to just go...

How to Do a Kick Through, A Super Effective Abs Exercise| Well+Good

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Core stability is important for everything from balance to injury prevention—and if you’re bored of your regular old planks and crunches, consider adding kick throughs to your workout routine.According to Charlee Atkins, trainer and founder of Le Sweat, kick throughs—which are basically bear planks with an unstable rotation—are a “fantastic advanced abs exercise”...

How to Do Tricep Dips, According to a Pro| Well+Good

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When you think about working your triceps, the first thing that probably pops to mind (well, after blerg, obviously) is the classic tricep dip. This exercise fires up not only your triceps, but also your shoulders, core, and other arm muscles. However, it’s important to make sure you’re performing the move correctly...

How to Do a Dead Bug the Right Way, Straight From a Yoga Pro

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“Focus on form” is the fitness world’s version of “always wear sunscreen” in that both should be priorities in your everyday life.  It’s critical to pay attention to how your body’s moving in order to avoid injury and reap the full benefits of your workout, because even the most seemingly simple exercises...

How To Jump On a Trampoline the Right Way

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Not to be dramatic, but my rebounder changed my life. During the darkest days of quarantine, 30 minutes of bouncing on the trampoline was all I needed to turn my mood around and feel like a semi-normal human being. Plus, it offers a really good (and really fun) full-body workout—as long as...