How to Relax and Find Ease

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There’s no doubt that the last year and a half has been stressful for all of us, for all the reasons. And, while it seems as though we’re starting to settle back into some semblance of normal (whatever that means!), some of those big stressors and emotions are, well, still very much present.In...

Meditations That Help Process Big Emotions

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Having big emotions these days? Big thoughts and feelings that are keeping you up at night, tossing and turning?You are not alone.Which is why we are thrilled to share the following two meditations that help process big emotions from Courtney E. Ackerman’s latest book, Midnight Meditations.In her book she shares 150 zen-inducing yet...