13 Of The Best Warm-Up Exercises To Do Before Your Workout

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When you're trying to squeeze in a quick HIIT routine or speedy full-body strength workout, the last thing you probably want to do is tack on an extra five-minute warm-up. But just a few simple warm-up exercises can make a pretty big difference...

How To Do Pigeon Pose (Kapotasana): Tips, Variations & Benefits

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Some teachers may say your shin needs to be parallel to the front of your mat in pigeon pose, but in my experience as a yoga instructor, as long as your hips are squared to the front, that's what matters most. If you're...

A Quick Lower Body Workout You Can Do At Home, From A Trainer

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As a fitness trainer, I think it's really important to train our muscles in the various ways they’re going to be challenged in real life.One way I like to do this is by working different muscle groups in both a shortened and lengthened...

5 Trainer-Approved Cardio Workouts For People With Bad Knees

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As a single-attempt half-marathon runner (never again), I admire anyone who actually prefers the intensity and endurance of the sport. So when my near-60-year-old dad suddenly picked up a daily running habit, I was impressed, to say the least. That is, until his...

How To Do A Split Squat: Tips, Modifications, & Benefits

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As Arrington explains, split squats have a lot of benefits, namely working your quads and glutes. They're also a good way to replicate the hip and knee flexion of the bottom position of a squat, she adds.And because they're a unilateral (one-sided) move,...

An Eccentric Full-Body Workout To Try At Home

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Today, we're going to put this knowledge into practice. I've created a quick full-body workout that focuses on the eccentric portion of a contraction. This is often the part of a movement people neglect, so making it the star of your workout will...

How To Do Lateral Lunge (Side Lunge): Tips, Modifications, Benefits

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Your standard lunge will certainly get your glutes and quadriceps working, but they won't target your abductor muscles (inner thighs) quite as much. With lateral lunges, however, you work both the inner and outer thigh, as well as the glutes and quads.What's more,...

Do Weighted Hula Hoops Work? Benefits & How To Use One

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As with any type of exercise, form is critical. As mentioned, Stryker emphasizes the importance of keeping your core engaged throughout the entirety of the workout. Not only will this ensure you're actually working your core, but it will also protect and stabilize...

A Boxing-Inspired Strength & Conditioning Workout To Do At Home

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Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we're releasing a new at-home workout every Monday to start your week off strong. Each month...

A 15-Minute HIIT Cardio Workout, From A Fitness Instructor

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Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we're releasing a new at-home workout every Monday to start your week off strong. Each month...