Review: Fast, Fresh, and Fit Food with Factor

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To say I’m “busy” is the understatement of the year. With a very energetic and creative six-year-old plus twin toddlers plus my business plus my ongoing wine studies, I have a lot on my plate. And, while my proverbial life plate is quite full (and I think A LOT of you can understand...

Running Gear That’s Putting Pep in Our Step

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I often compare running to golf. In both sports, consistent effort and good form basically always lead to improvement. And, in both sports, you need to be prepared for bad days, because even the most consistent effort and the best form can’t guarantee that every time out will be a success. I mean,...