5 Natural Pre-Workout Alternatives, From Sports Nutritionists

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When determining what exactly to eat before you jump into exercise, consider going for carbs first. Glucose is the preferred source of fuel for your brain and body, explains Nora Minno, R.D., a dietitian and trainer with Daily Burn. “Glucose is a simple...

12 Best Cool Down Exercises To Recover After Your Workout

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Moving through some cool down exercises and stretches will bring your heart rate back to its baseline, calm your mind post-endorphin high, and ease your body back into its natural resting state (among other benefits). Plus, going through these post-workout moves can help...

The Perfect Shoes For An Active Lifestyle

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As an active person, you never really know what life is going to throw at you. Maybe it's an impromptu hike, or your kids have successfully pleaded for an afternoon at the pool. Chaco Z/Sandals are versatile sport sandals that ensure you're ready...