15-Minute Pilates Workout With a Towel

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Good workouts can be quite pricey—and often, they're worth it—but one thing a year of studio-free living has taught us is that they don't actually have to...

A 15-Minute Upper-Body Resistance Band Workout

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Society's preferred bodily aesthetics tend to be trendy—one decade, a certain look is en vogue, and the next, it's another. Our current period in time is not...

15-Minute Shoulder Stabilizing Pilates Workout for Posture

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To anyone who takes the “don’t reinvent the wheel” stance, have you been to The Cheesecake Factory? Sometimes adding a little flavor and mixing things up can...

A 10-Day Pilates Core Challenge for Your Strongest Abs

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Here's the thing about Pilates: Whether you realize it or not, every move you make is working to strengthen your core. Even when you think you're only working...

30-Minute Equipment-Free Full-Body Pilates Workout

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One of the things I missed most during the pandemic were in-person fitness classes, so when the world began opening back up, I figured I would ditch...

Why Surfer Caroline Marks Loves Pilates for Core Strength

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While watching a surfing competition, you might be fooled into thinking that it's a chill—maybe even relaxing—thing to do. The pros make surfing look easy, but it...

This Pilates Routine is Designed to Treat Lower Back Pain and Tension

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Summer is officially in full-swing, which means it's time to party. And at the risk of sounding like a cheesy commercial for prescription medication, the last thing...

This Pilates Plan Shows That Small Moves Have a Big Impact

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Looking for new ways to get your body moving but not sure where to start? Try this week-long Pilates plan. For it, we’ve rounded up six Pilates-inspired workouts to fill out your week. Why not seven, you may ask? Because rest is essential for optimal muscle development and recovery. With that in...

A 15-Minute At-Home Strengthening Pilates Core Workout

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Real talk: Core workouts are not the most fun flavor of exercise and oftentimes, it doesn’t even really feel like you’re working your abs, well, despite the pain. Equipment can sometimes help with this, which is why The Ness founder Colette Dong implemented a soft Pilates ball ($10) for the 15-minute core workout she...

A Workout for Lower-Back Pain To Strengthen and Support

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If you don’t have lower-back tension, congratulations! You are probably still in your twenties. Everyone else, welcome to the rest of your life! Or, that is, the rest of your life if you don’t strengthen the appropriate muscles to help alleviate and prevent chronic pain down your backside. Fortunately, in the latest episode...