A Self-Compassion Expert’s 5 Tips To Be Kind To Yourself

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The second step, says Neff, is to acknowledge your pain—value it, even. “You need to be willing to be present with pain,” she explains. “If you shove it down, if you pretend it's not there, you can't be compassionate.” See, when you ignore the...

How To Lucid Dream Tonight (Without Disrupting Your Sleep)

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While lucid dreaming can be powerful and fun, to say the least, it does come with some risks—especially if you have any sort of mental health disorder (psychosis, dissociation, and depression, in particular)."Those who are dissociative or have conditions that lead them to...

The Best Bedtime Routine For You, According To Your Enneagram

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Nightly rituals, tailored to your personality. Source link

Is Pride A Bad Thing? A Therapist Explains Healthy Pride

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Perhaps where pride becomes a deadly sin is when it is out of alignment with the actual achievement. Christians teach that pride comes from failing to acknowledge God, or something larger than ourselves, as the creator of that achievement. This idea serves to...

How Does Being An Only Child Really Affect People? We Asked Experts

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There are a lot of stereotypes that come with being an only child. Source link

Thinking About Living Alone? Here’s How To Do It & Thrive

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It's natural to feel a bit nervous when contemplating a significant life change. "Living alone, especially if it's for the first time or even after a transition, can be a very emotional experience," says Rikki Clark McCoy, LCSW. "There may be feelings of sadness or...

4 Leadership Tips To Combat Burnout In The Workplace Right Now

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There has been a waterfall of research, press, education, and information about the state of people’s mental health in the current climate. Celebrities, politicians, and corporate leaders are all communicating about the urgency and necessity of focusing on how people are doing and...

Your Guide To Summer Reading: What You Need & What To Read

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Because when we're reading, the body relaxes, our imagination takes over, and we're blissfully in the moment. Source link

How Being A Minimalist May Help Improve Your Relationships

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Just as you haven't had the same property line your entire life, you're not going to maintain the same boundaries as your relationships change and grow. Plus, your boundaries will become more specific as you communicate them with others.Marshall Rosenberg, Ph.D., the author...

This Is The Key To Purposeful Aging, According To Wise Elders

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As we write this, Richard is 76; Dave is 63. Obviously, we're old. But in other senses, we're not old at all. As we look back across the decades, the words of Bob Dylan in "My Back Pages" come to mind: "Ah, but...