Ultimate Home Gym Playlist – Fit Bottomed Girls

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Looking for the ultimate home gym playlist?Oh, FBGs, we have GOT it for you!Ever since we created our garage gym (AKA, the Barn Box), I’ve been crafting the perfect home gym playlist. The track list is a little bit funky, a lot 90s, a bit grungy, occasionally hipster, and a whole lot of...

9 Best Resistance Bands To Buy In 2021 To Enhance Your Workouts

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The selection of high-tech at-home workout equipment continues to grow—and you certainly won't hear me complaining. There are kettlebells that magically adjust weight with the touch of a button, stationary bikes with all kinds of bells and whistles, and full gym systems that...

Olympic Gymnast Simone Biles Shares A Secrets To Her Success

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“Simone embodies everything Athleta stands for, from inspiring women and girls to have the confidence to pursue their passions to leaning on the strength of her community," says Athleta Chief Brand Officer Kyle Andrew. "For our first campaign, it was important for us to bring...

Study Shows How A Sense Of Purpose & Physical Activity Are Linked

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Over the course of a nine-year follow up, the researchers found two things. Firstly, "people with a greater sense of purpose in life may be more likely to engage in physical activity," write Yemiscigil and Vlaev, "At the same time, physical activity can...

What Is Exercise Snacking? Benefits & Examples, From An MD

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When you hear the phrase “exercise snacking,” you may think it has to do with nutrition—but it actually refers to small movements you can seamlessly blend into daily activities. Think of it as a bite-sized workout (get it?), whereas you might consider a...