A 15-Minute Meditation For Connecting To Your Subtle Body

0
This meditation can either be done resting on your back (á la Shavasana) or in a seated, more classic meditative posture. While I really enjoy doing this work in Shavasana, if you are feeling particularly sleepy, you might choose an upright posture that...

Rituals & Tips To Work With Your Solar Plexus Chakra This Summer

0
The solar plexus chakra is our third chakra, located a few inches above the belly button. Developed between the years of 15 and 21, it deals with self-worth, self-esteem, confidence, and control of your life. It also deals with shame and self-doubt when...

A Spiritual Teacher Explains The Secret To The Law Of Attraction

0
One of the best ways to effectively listen to your intuition is to learn how to understand your own emotions. Zukav actually thinks of emotions as "messages from your soul.""These messages tell you when fear is active in you and when love is...

Weekly Horoscope For July 26–August 1, 2021, From The AstroTwins

0
That's when nomadic Jupiter, which has been retrograde in esoteric, emotional Pisces since June 20, slips into visionary, logical Aquarius until December 28.Global Jupiter's backspin is in effect until October 18, and it's already been bringing disruptions to the world stage. While it's...

Leo Compatibility: What To Know About Dating Or Befriending This Sign

0
Leo energy is glamorous, courageous, and bold. Source link

A Self-Compassion Expert’s 5 Tips To Be Kind To Yourself

0
The second step, says Neff, is to acknowledge your pain—value it, even. “You need to be willing to be present with pain,” she explains. “If you shove it down, if you pretend it's not there, you can't be compassionate.” See, when you ignore the...

How To Lucid Dream Tonight (Without Disrupting Your Sleep)

0
While lucid dreaming can be powerful and fun, to say the least, it does come with some risks—especially if you have any sort of mental health disorder (psychosis, dissociation, and depression, in particular)."Those who are dissociative or have conditions that lead them to...

The Best Bedtime Routine For You, According To Your Enneagram

0
Nightly rituals, tailored to your personality. Source link

How To Harness The Moon In Aquarius

0
A unified effort doesn't require uniform behavior. Eccentric Aquarius has a special superpower: celebrating individuality and togetherness simultaneously. That might sound like a paradox, but it's not. Shame and vulnerability expert Brene Brown uncovered this in her research: The desire to fit in...

The Spiritual Symbolism Of The Butterfly & What To Do When You See One

0
There's something magical about the transformation of a caterpillar to a butterfly. Source link