Activate Your Inner Fire With This Ancient Tibetan Breath Practice

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Tummo breathing can provide a deep meditative state. Source link

A 15-Minute Meditation For Connecting To Your Subtle Body

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This meditation can either be done resting on your back (á la Shavasana) or in a seated, more classic meditative posture. While I really enjoy doing this work in Shavasana, if you are feeling particularly sleepy, you might choose an upright posture that...

Meditations That Help Process Big Emotions

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Having big emotions these days? Big thoughts and feelings that are keeping you up at night, tossing and turning?You are not alone.Which is why we are thrilled to share the following two meditations that help process big emotions from Courtney E. Ackerman’s latest book, Midnight Meditations.In her book she shares 150 zen-inducing yet...

A Psychiatrist On Barriers To Mindfulness In Black Communities

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Though there are known barriers to entry, Sanders says mindfulness is essential for healing in Black communities. "We're trying to heal from generations of trauma that have impacted our DNA and the continued racism within our country that impacts our health on a...

A Hypnotist’s Favorite Way To Quiet The Mind Before Bed—Fast

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In just a few simple steps, this meditation primes your mind and attention to track the positive progress in your life, Cummins tells mbg. It also reinforces a mindscape of abundance, appreciation, and compassion—and there's even some research to show that gratitude is associated...

Research Finds Sahaja Yoga Meditation Can Strengthen Focus

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Based on the findings, the study suggests long-term practice of Sahaja Yoga meditation may actually result in positive changes to brain structure and behavior.As the study authors note, "long-term meditation practice increases direct functional connectivity between ventral and dorsal frontal regions within brain...