My Toddler Had a Breath Holding Spell and It Was Scary AF

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There’s a lot of on-the-job learning when you’re a parent of a toddler. (Or, in my case, two toddlers!)Over time you learn how to find the perfect sippy cup, buy clothes they’ll actually wear, coerce them to leave the house on time, diffuse tantrums —  you know, normal everyday stuff.But, as I recently...

13 Ways to Move More As a Family

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You guys know how fabulous (and mind-blowing) Katy Bowman and her work is right? (If not, this conversation with her is a great primer!)As a best-selling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Her eight...