7 Affirmations That’ll Make You Happier

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We all know how important self-talk is. What you say to yourself (and how you treat yourself) matters, big time.And, once you’re in the habit of watching your thoughts, it’s important to not only challenge the untrue ones, but also to replace them with something more uplifting. Something more like your best friend...

5 Ways to Say Yes to Yourself Today

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You probably say “yes” to others a lot.Can you pick something up on the way home? Yes.Can you make me a snack, mom? Yes.Can you get that report to me by the end of the day? Yes.But, when’s the last time you said “yes” to yourself? When’s the last time you said “yes”...