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HIIT Training Workouts

Equipment-Free Lower Body Strength Workout

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Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new...

10 Best Online Workout Videos You Can Do Free Well+Good

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Well+Good has created a thriving online workout community, connecting you to some of the top trainers at the touch of a button. From dance cardio and Pilates...

1 Trainer Adds Spider Planks Into Every Workout, Here’s Why

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Planks, while often considered an ab exercise, actually work your entire body—including the all-important core, or, “the system of muscles that stabilize, align, and move the trunk of the body,” Lee Wratislaw, manager of digital programming at Gold’s Gym, previously told Well + Good. Your abdominals are only part of your core,...

A Home Core Conditioning Workout That’s Over in 20 Minutes

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Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All A strong core is at the, ahem, core of solid fitness routine. Core...

A Low-Back Friendly HIIT Workout That’ll Leave You Sweaty

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Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All If you’ve spent the past year working from your couch or bed, your...

This HIIT Workout Without Jumping Is Low-Impact Cardio

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Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All No offense to Daft Punk, but sometimes doing it faster doesn’t make you...

17-Minute No-Equipment HIIT Lower-Body and Core Workout

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Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All HIIT workouts are great if  you’re crunched on time. They fit a ton...

This Bodyweight Tabata Workout Takes Less Than 15 Minutes

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Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Tabata workouts are quick and dirty. They’ll kick your butt every time, but...

20 Best Push-Up Variations Ranked From Easiest to Hardest

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It doesn’t matter which type of push-up you do—they’re all hard. Enough reps on your knees can make your arms all sorts of sore. And considering that’s the easiest of all the best push-up variations, it’s safe to say your entire body is going to feel like it’s on fire after attempting the hardest....

This Rebounder HIIT Workout Protects Joints for Longevity

High-Intensity Interval Training (HIIT) is a favorite for many and for good reason—it’s effective, efficient, and can be done anywhere without any equipment. Unfortunately, it can be hard on the joints, however, which is why rebounder HIIT is a thing, (and one you may want to get involved with if you’re hoping...