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Healthy Sleeping Habits

How To Use Night Affirmations for Better Sleep

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Some people can sleep like a baby, anywhere, anytime, within seconds. I am not one of those people—I have horrible insomnia—something many people nowadays also suffer from, same...

What to Eat For Longevity, a Guide to Blue Zone Sleep

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Look, I fully grasp why this 107-year-old woman credited her long, healthy life to being single, as well as the rationale of this 102-year-old woman who says...

What Does It Mean When You Don’t Dream… Like, Ever

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Perhaps you have a friend who is always going on about wild dreams they’ve had: scary, funny, raunchy—or even all three within the same night. But what...

The Perfect Number of Pillows to Eliminate Pain

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Anyone who has ever woken up to a stiff neck or sore shoulders is familiar with the common refrain, “you probably just slept wrong.” But what does...

5 Best TMJ Pillows To Relieve Neck and Jaw Tension

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Half an inch in front of your earlobe, nestled in the space where your lower jaw meets your skull, resides a little joint that can cause a...

You May Sleep Less in Summer—Sleep Doctors Explain Why

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Thanks to summer’s hefty serving of daylight, you may experience boosted levels of the feel-good hormone serotonin during the season, not to mention more time each day for...

The 7 Best Pillows for Sleep If You Toss and Turn

Welcome to the Well+Good SHOP. Our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. Even better? In articles marked with the Well+Good SHOP logo—like this one—you’re able to add to cart without...

Fourth of July Mattress Sales To Shop

Save big with Casper, which is offering up to 30 percent off bundles; 15 percent off mattress, pillows, and sheets; and 10 percent off everything else. Casper’s best-selling bundle, which includes one original all-foam or hybrid mattress, a box spring, and a waterproof mattress cover, is currently on sale for $654 to $1,403....

Jujube Fruit is the Superfood You’ve Been Sleeping On for Sleep

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If you grew up in America, odds are good that when you think of jujubes, the super sticky gummy candies that used to be a chore to chew come to mind. But those who grew up in other parts of the world—like China and India, for example—are more likely to think of...

3 Best Under-the-Covers Bed Fans for People Who Sleep Hot

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Steamy summer nights are the definition of torture for hot sleepers. And it’s often not enough to crack a window, run the air conditioner, or flip on the ceiling fan. If you toss and turn with night sweats no matter what, you’d better get a bed fan. Rather than cranking up the...