How to Make a Gut-Friendly Burger or Hot Dog, Per RDs

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If there is one menu item that becomes a must-have as days grow longer and temperatures get higher, it is certainly grilled meat. Whether it comes in...

Bitter Foods and Drinks That Are Good For Digestive Health

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Of the five different types of taste—sweet, salty, sour, bitter, and umami—bitter isn't exactly the crowd favorite. But if you see bitterness as something to avoid, you're...

Stomach Growling: When Is It Normal and When Is It Not?

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There's a TikTok video making the rounds around the internet that features a couple sitting next to each other looking all cute. Then, the guy puts his...

Stomach Massage Benefits, and Tips for Doing at Home

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If you're anything like me, you're used to swatting the hands of your loved ones away from your midsection, should they ever attempt to lovingly caress or...

How to Achieve a Healthy Morning Poop Every AM

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Some people have all the luck when it comes to regular bowel movements—you know who they are, too, because they tend to brag about your dependable morning...

How the Gut-Brain Connection Affects Your Mental Health| Well+Good

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Despite its less-than-charming moniker, the gut has become one of the sexiest areas of interest in medicine in recent years. While there is a lot still to...

Halfday Prebiotic Tea Is Good for Your Gut

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Summer and iced tea go together like avocado and toast; it is a combo that can and will never get old. While in its pure form—meaning just herbal tea steeped in water—iced tea is considered a healthy drink full of antioxidants, most store-bought iced teas are loaded with so much sugar that...

Jujube Fruit is the Superfood You’ve Been Sleeping On for Sleep

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If you grew up in America, odds are good that when you think of jujubes, the super sticky gummy candies that used to be a chore to chew come to mind. But those who grew up in other parts of the world—like China and India, for example—are more likely to think of...

7 Gut-Healthy Summer Side Dishes to Whip-Up At Home

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Not all side dishes at your summer barbecue has to be slathered in mayonnaise or hot sauce. Nor is the only gut-healthy side dish a bowl of mixed fresh fruit. Next picnic, skip the pre-made macaroni salad and whip up a few gut-healthy summer side dishes packed with probiotics to support your natural...

Gut Transit Time Can Tell You A Lot About Your Overall Health

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Darn it poop, why aren’t you blue?, I thought as a stared into the toilet desperately trying to determine why the color of my number two hadn’t strayed from the standard. I’ve done a lot of weird stuff in the name of gut health, but purposely trying to turn my poop blue had...