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Healthy Eating Tips

The 7 Best Vegan Ice Cream Brands For Plant-Based Eaters

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National Ice Cream Month (July) may be over, but we’ll keep on enjoying this rich, creamy, refreshing treat as long as we can this summer. If you’re...

Lowering Inflammation Is a Benefit of Fermented Foods

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Packed with live probiotics (aka good gut bacteria), fermented foods have long been the darlings of dietitians thanks to their many microbiome-balancing benefits. Studies have shown that...

Golden Kiwi Benefits, According to an RD

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If your food routine has become so familiar that you could navigate the grocery store with your eyes closed and still end up with the same foods...

Protein for Heart Health Picks From a Top Cardiologist

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While life is certainly bound to throw curveballs that we cannot anticipate or prevent, it still holds true that the food habits we live by now play...

Here Are the Benefits of Manganese—And Where To Find It

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Among the full range of essential minerals, manganese tends to fly under the radar. And that’s understandable, considering it’s a trace mineral—meaning you need less of it...

The Best Pre-Workout Food & Post-Workout Food, Per a MD

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Remember that exercise—whether you favor the gym, yoga studio, or the great outdoors—isn't the only way to keep your body strong, energized, and operating at its best....

Sugar in Fruit is Nothing to Be Worried About, Says An RD

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"Goodbye bananas! See ya, mango! GTFO apples, you sneaky sugar bombs!" Fruit has become persona non grata in some circles because it contains sugar. And if, because of...

Bitter Foods and Drinks That Are Good For Digestive Health

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Of the five different types of taste—sweet, salty, sour, bitter, and umami—bitter isn't exactly the crowd favorite. But if you see bitterness as something to avoid, you're...

How to Shuck Oysters and Benefits of Raw Oysters

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When it comes to sustainable seafood, oysters are among the best options you can choose. Just a single one of these sexy-times inducing, selenium-rich bivalves can filter...

6 Common Environmentally-Friendly Food Myths To Debunk

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It’s no secret that our planet is undergoing a climate change crisis. And if you’re someone who cares about the environment and tries to live a more...