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Healthy Eating Plans

Guide to Complete Protein and Complementary Proteins

Here's the question every vegetarian and vegan dreads the most: "How do you get enough protein?" (The runner-up: "Don't you miss bacon?") It's an annoying yet well-intentioned...

6 No-Cook Vegetarian Meals Perfect for Hot Summer Days

We believe that cooking is an important piece of the wellness puzzle and that everyone can make magic (or at least some avo toast) happen in the kitchen. Sometimes, you just need someone to show you where to start. Cook With Us offers smart cooking tips and tricks from...

Your Trainer Shouldn’t Be Giving Nutrition Advice

The next time your personal trainer tries to sell you on a new protein powder or diet plan, hit pause—you should’t take nutrition advice from a trainer if they’re not properly licensed. While a trainer’s suggestions might come with the best intentions, nutrition counseling and personalized meal planning should be left to...

Believe It Or Not, These 6 Foods Aren’t Vegan or Vegetarian

Meat, cheese, eggs, milk: these are four, very-obvious foods that aren’t vegan or vegetarian. But there are plenty of foods that look like they should be plant-based that, in actuality, are not. Take Jell-O, for example. The fruity dessert doesn’t contain meat, cheese, or any dairy product. Look closer at the nutrition...

Eating a Plant-Based Diet at Dinner Reduces Heart Disease Risk

It’s been well established that incorporating more plant-based meals into your diet is beneficial for your overall health (and the health of the planet, too!). Now, new research further suggests that the time of day at which you replace meat portions with plants makes a substantial difference; specifically, a new study’s found that...