Best CBD Coffee Brands To Try For No-Jitter Focus

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While there are plenty of coffee purists out there who wouldn't think to add even a drop of oat milk to their cup of joe, there is...

Moonflowers Saffron Tea Is Linked To Boosting Mood

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As an Afgan refugee born in Kabul, Afghanistan, Tahmina Ghaffer says her home was always filled with the smell of vibrant spices. "Growing up, my mom always...

Which Type Has as Much as Diary Milk?

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My change-averse father may be irrationally outraged by their existence—“that is not milk,” he bellows whenever I request he purchase almond milk in advance of my visits—but alt-milks aren't...

How to Use this Multitasking Herb For Better Health

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Astragalus—which refers to a large genus of over 3,000 species of ancient herbs and small shrubs, belonging to the legume family Fabaceae—has been valued for its many...

This Herbal Coffee Recipe Provides Calming Energy

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Consider this your 201-level guide to all the various leaves, seeds, powders, and potions that get so much buzz in the wellness scene—then discover how...

Drink Water In the Morning For Better Health, Says an RD

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The phrase “simple is better” feels especially pertinent when it comes to anything happening in the morning between “opening your eyes” and “breakfast.” Thankfully, the first thing registered dietitian Brigitte Zeitlin, RD,  founder of BZ Nutrition in New York City, thinks you should do right after waking up is incredibly simple: Drink...

Aarke Sparkling Water Maker Helped Curb My Can Problem

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2020 will go down as a lot of things for a lot of people, but for me it was the year that I became intimately aware of my waste. I moved to an apartment where outside the window, I could see my cans stack up and my cardboard boxes pile high. When...

Should You Drink More Water In Summer? Experts Weigh In

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When it comes to caring for our bodies, we know a lot of our wellness practices can be seasonal—especially as the hot summer months roll around. For example, you might leave the heavy moisturizers in the drawer in favor of a lighter, sweat-resistant formula. Or you might start your runs earlier in...

Halfday Prebiotic Tea Is Good for Your Gut

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Summer and iced tea go together like avocado and toast; it is a combo that can and will never get old. While in its pure form—meaning just herbal tea steeped in water—iced tea is considered a healthy drink full of antioxidants, most store-bought iced teas are loaded with so much sugar that...

An Energizing Herbal Tea Recipe To Reduce Brain Fog

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Consider this your 201-level guide to all the various leaves, seeds, powders, and potions that get so much buzz in the wellness scene—then discover how to actually incorporate them into your life. So whether you want to power up your smoothie with natural supplements, or you’re just wondering how...