17-Minute Strengthening Core Workout for Runners

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A strong core is mission-critical for athletes of all stripes, and runners are no exception; if you're simply pounding the pavement without spending time focusing on your...

15-Minute Pilates Workout With a Towel

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Good workouts can be quite pricey—and often, they're worth it—but one thing a year of studio-free living has taught us is that they don't actually have to...

20-Minute Yoga Flow to Calm the Mind and Improve Flexibility

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Just as our bodies can sometimes be rigid and resistant to challenging yoga poses, our minds can likewise be inflexible in the face of difficult situations. But...

A 15-Minute Upper-Body Resistance Band Workout

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Society's preferred bodily aesthetics tend to be trendy—one decade, a certain look is en vogue, and the next, it's another. Our current period in time is not...

30-Minute Equipment-Free Full-Body Pilates Workout

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One of the things I missed most during the pandemic were in-person fitness classes, so when the world began opening back up, I figured I would ditch...

30-Minute Restorative Yoga Flow To Reset Your Mind and Body

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The events of this past year have changed each and every one of us in a variety of ways, but not all are negative. For me, the...

This Pilates Routine is Designed to Treat Lower Back Pain and Tension

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Summer is officially in full-swing, which means it's time to party. And at the risk of sounding like a cheesy commercial for prescription medication, the last thing...

A 15-Minute At-Home Strengthening Pilates Core Workout

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Real talk: Core workouts are not the most fun flavor of exercise and oftentimes, it doesn’t even really feel like you’re working your abs, well, despite the pain. Equipment can sometimes help with this, which is why The Ness founder Colette Dong implemented a soft Pilates ball ($10) for the 15-minute core workout she...

A 15-Minute Total-Body Seated Yoga Flow To Loosen Your Muscles

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If you’re of a certain age, the idea of chair yoga might bring back memories of the “Sit and Be Fit” commercials from the ’90s, which mostly featured the elderly. But chair yoga can be for anyone of any age, shape, gender, etc. to participate in. It’s a super accessible form of...

A Workout for Lower-Back Pain To Strengthen and Support

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If you don’t have lower-back tension, congratulations! You are probably still in your twenties. Everyone else, welcome to the rest of your life! Or, that is, the rest of your life if you don’t strengthen the appropriate muscles to help alleviate and prevent chronic pain down your backside. Fortunately, in the latest episode...