A Birthday Gift for You! (And a Fun Celebration Playlist)

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Hey, all! We are turning 13 this week!Meaning, we’ve gone from a preteen blog, to a full teenager. Yeowers.And, just like any good teen, we are ready to party — the best way we know how. With free stuff. And an amazing hour-long high-energy workout playlist that brings the fun party vibes to...

13 Ways to Move More As a Family

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You guys know how fabulous (and mind-blowing) Katy Bowman and her work is right? (If not, this conversation with her is a great primer!)As a best-selling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Her eight...