A Vegan Diet + Whole Soybeans Might Help With Menopause Symptoms

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According to the study, published earlier this month, a low-fat, vegan diet, specifically one that includes ½ cup of cooked soybeans daily, helped postmenopausal women decrease the number of hot flashes they reported by a whopping 79%. But not only that: the numbers showed...

Is One Eating Style Better?

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The key differences in the diets, according to the review, comes up on the topic of fats: "The main difference between the two diets is the primary fat source. Olive oil is the synonym for MD while the ND uses more...

I'm An MD & This Is The Common Pantry Staple I Recommend For Constipation

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Just another benefit of this beloved oil. Source link

How To Make Foods Easier To Digest, From A Registered Dietitian

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Applying temperature or heat to your foods can help break them down, and become easier to digest. As for proteins specifically, I'm a big fan of stewing—in other words, cooking meats, lentils and beans for a longer time at a low temperature. This...

A Neurologist On Why Walnuts Are Great For Brain Health

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When it comes to foods that better your brain, you have options—lot’s of ‘em. This is of course a good thing (hand us all the brain-healthy recipes, please!), but when it comes to the best of the best, is there a hierarchy of...

Important Tips & Advice For Running A Virtual Coaching Practice

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For functional nutrition coaches and other wellness professionals, these innovative digital platforms represent a fascinating opportunity to enhance health coaching services and gain a more holistic view of an individual's well-being. By blending technological tools with powerful health and wellness coaching expertise, health...

These Are The Best Protein Sources For Heart Health, Study Says

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Beyond the world of red meat, there is somewhat of a hierarchy of ideal protein sources for supporting heart health.According to the research, legumes are the recommended red meat substitute in a heart health focused diet—up to four servings per week of 180...

Mom Hacks: How I Energize Early Mornings For Ultimate Peace, Power, & Productivity

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How I Energize Early Mornings For Ultimate Peace, Power, & Productivity  Source link

What Is Konjac Flour? Health Benefits, Uses & Where To Buy

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You can always buy packaged shirataki noodles and cook them just as you would regular pasta, adding the sauces and toppings of your choice, explains Nguyen.Other than that, she suggests buying konjac jelly, which consists of small bits of glutinous konjac root. “My...

Why You Should Add Chocolate Collagen Powder To Your Coffee

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But to go back to the morning sweet treat: If you are someone who likes to add a dash of sugar to your cold brew, mbg's chocolate beauty & gut collagen+ is excellent in coffee. Not only is the collagen powder providing you...