What To Eat For Breakfast, Lunch & Dinner, Based On Your Dosha

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Depending on your dosha, you'll want to eat (and avoid) certain things. Source link

We Found The Perfect Coffee Creamer. Here Are 4 Creative Ways To Use It

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There are a lot of coffee creamers out there... To us, the perfect one inspires our day through amazing taste and abundant nutrition. With its all-star team of adaptogenic and supplementary ingredients, the new Picnik Oat and Collagen Creamer is worth waking up...

A Sheet Pan Almond Crusted Tilapia Recipe Rich With Omega-3s

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"You get double omega-3s in this recipe with the tilapia and almonds," writes Molly Thompson in The Anti-Inflammatory Diet Made Simple, "The crust is crunchy and flavorful and the veggies are crispy, and it all cooks up to perfection in one pan!"The final...

Spicy Chickpeas On Toast Recipe

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"This is a step up from beans on toast in terms of flavor and nutrition (even though we do love beans on toast from time to time)," they write, "but takes only a few minutes longer to make." And when they say a...

Which Morning Brew Has More Caffeine?

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Basically yes: the assumption that espresso is more caffeinated, and therefore will get you more wired, is technically correct. But since you're hardly ever going to drink such a small amount of drip coffee that it would matter—for reference, to have a drip...

A Keto Neuroscientist’s 4 Favorite Keto-Friendly Snacks

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There you have it: If D’Agostino is going to reach for a snack during the day, he’ll likely elect for one of these four options. While everyone’s body reacts differently to certain foods (just because it doesn’t spike D’Agostino’s glucose doesn’t mean it...

6 Reasons Why Almonds Fuel The Best Workouts

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An everyday athlete is someone who combines mindful movement with sound nutrition to perform at their peak. Someone who may have spent up to thousands of hours practicing a sport throughout high school or college. Someone who tries to hit the gym, studio,...

Gluten-Free Peanut Butter Cocoa Protein Bliss Balls Recipe

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It's always a great idea to have a healthy, tasty snack on hand when you need just a little bit of extra fuel. That's where a quick-and-easy protein bite can come into play, like this tasty recipe from food blogger and cookbook author...

Keto Avocado & Feta Salad With Pickled Mushrooms Recipe

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"The acidity of the pickled mushrooms and red onion will cut through any richness," writes Monya Kilian Palmer in Lazy Keto Kitchen, "The flavor is quite strong, so I add feta and avocado to offer a milder flavor element and a creamy texture...

This Nutrition Method May Be The Key To Better Overall Health & Longevity

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It's all about the individual. Source link