9 Methods & Tips, From Experts

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Crystals tend to hold onto the energy they're exposed to—which isn't always a good thing. As modern mystic Imani Quinn explains to mbg, if you're using a crystal for protection energy, for example, that stone is absorbing the energy it's protecting you from.That's...

A Probiotic That Combats Bloat Head-On, According To mbg Reviews*

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"For most, the reason for bloating is too much intestinal gas, and it can be caused by a number of things," board-certified internist Vincent Pedre, M.D., previously told mbg. One common culprit is an imbalance of bacteria in the gut microbiome, when we...

Why Practicing Self-Forgiveness Is Essential To Decluttering

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For people of the African diaspora and other marginalized communities, the complexities of our history and family dynamics can easily lead to us blaming others for behaviors and spending habits that have contributed to our excess. Therefore, it is important that your forgiveness...

4 Ways To Naturally Nourish Your Unique Skin Type

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Those of us with sensitive skin tend to feel like our skin care options are limited. Many youth boosting ingredients can irritate sensitive skin, and the chemicals often found in synthetic options aren’t ideal for obvious reasons. Retinol, for example, is an over-the-counter...

Growing Sweet Potatoes is Surprisingly Easy—Here’s How

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Regularly praised by dietitians for their stellar nutrient profile, sweet potatoes are jam-packed with beta-carotene—which converts to immune-supportive vitamin A in the body—as well as fiber and potassium. In fact, the Japanese (aka purple) variety is eaten on the regular by some of the longest-living people in the world, in the Blue...

10 Most Comfortable Clogs, According to Podiatrists

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The summer’s biggest fashion trend is comfort. With breezy tent dresses that welcome air circulation on even the hottest days and bucket hats that promise 360-degree sun protection, you’re going to feel as good as you look. To stay completely comfortable from head to toe, you’ll need a pair of clogs, the...

What Is Post-Pandemic Growth? A Neuroscientist Explains

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As we begin heading into post-pandemic life, think about changes you can make to nurture these five areas of PTG.I generally recommend spending 10 to 20 minutes a day in meditation or prayer. Not only could this help you get in touch with...

How To Do the Nordic Hamstring Curl for Strong Hamstrings

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When you think about exercises to strengthen your lower body, squats are probably one of the first movements that come to mind. And as great as squats are for you, it’s important to do exercises that strengthen other lower-body muscles, especially on your posterior chain, like your hamstrings. One move that will...

9 Plant-Based Grilling Ideas That Are Healthy and Delicious

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Winter has passed, fool’s spring is fooling us no longer, and the summer solstice is well within reach. And with all that warm weather and sunshine, we, as reasonable human beings, are forcibly drawn to outdoor options for cooking—which can really only mean the grill. But for vegetarians, vegans, or those interested...

Dyson Micro Is Lighter and More Affordable

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The Dyson Micro ($400) weighs 3.3 pounds, making it less than half the weight of the Dyson Outsize ($800) stick vacuum. With a 20-minute battery life, it’s designed for everyday spot cleans on hard floors. While it might not be the best option for a primary vacuum if you live in...