How To Do X Band Walks To Strengthen Your Abs and Glutes

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I don't know about you, but I'm all for exercises that work multiple groups of muscles at once. One I've learned to love, thanks to my physical...

Apple Watch Series 6 Sale Saves $100

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There's a reason we're willing to pay so much for Apple products. Products like the Apple Watch provide innovative technology that makes our lives a bit easier....

This Bodyweight Mobility Workout Also Builds Strength

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Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new...

Struggle With Squats? This Wall Squat Technique Can Help

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There's a handful of infamous workout moves that feel impossible to figure out. Take planks, for example. In theory, holding yourself up off the ground in a...

The Best Yoga Mats for Every Type of Practice

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Look for a cork mat. For your steamier asana endeavors, the pros suggest keeping two major factors in mind when selecting a mat—grip and cleanliness. According to Chris Willey, founder of Yoloha Yoga, cork is superior to other materials in the hot room thanks to its antimicrobial and insulating properties. “Cork doesn’t actually...

How To Do an Overhead Press With a Resistance Band

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When you want to mix up your upper-body workouts with a low-impact alternative, resistance bands have got your back (and biceps, and triceps, and shoulders). You can...

How To Do Heel Elevated Squats and the Benefits

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When you think of strength-training or bodyweight workouts, chances are squats are one of the first exercises that come to mind. Squats are a great lower-body exercise...

20-Minute Equipment-Free Lower-Body Workout | Well+Good

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You know that phrase “Never skip leg day?” There’s some merit to it—did you know that the largest muscle groups in your body are located in your...

How To Do a Kolar Dead Bug for Strong, Stabilized Abs

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You know what they say: A strong core is essential to optimal movement. It's central to making sure your abs are strong and stable to help you...

20-Minute Resistance Band Glute Workout

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Buns of Steel may have been a kitschy hallmark of the '90s exercise scene, but it had staying power for a reason: Booty workouts are a crowd...