Guide to Complete Protein and Complementary Proteins

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Here's the question every vegetarian and vegan dreads the most: "How do you get enough protein?" (The runner-up: "Don't you miss bacon?") It's an annoying yet well-intentioned...

Summer Vegetarian Dinners That Don’t Require Cooking

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We are officially in the thick of summer, and in many parts of the country temps are soaring well above 90 degrees. Even if you have your...

5 Anti-Inflammatory Sauces To Supercharge All Your Food

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It's a truth universally acknowledged in wellness circles that chronic inflammation is responsible for almost all that ails us. It can be triggered by illness, certain foods,...

6 No-Cook Vegetarian Meals Perfect for Hot Summer Days

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We believe that cooking is an important piece of the wellness puzzle and that everyone can make magic (or at least some avo toast) happen in the kitchen. Sometimes, you just need someone to show you where to start. Cook With Us offers smart cooking tips and tricks from...

9 Plant-Based Grilling Ideas That Are Healthy and Delicious

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Winter has passed, fool’s spring is fooling us no longer, and the summer solstice is well within reach. And with all that warm weather and sunshine, we, as reasonable human beings, are forcibly drawn to outdoor options for cooking—which can really only mean the grill. But for vegetarians, vegans, or those interested...

Eating a Plant-Based Diet at Dinner Reduces Heart Disease Risk

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It’s been well established that incorporating more plant-based meals into your diet is beneficial for your overall health (and the health of the planet, too!). Now, new research further suggests that the time of day at which you replace meat portions with plants makes a substantial difference; specifically, a new study’s found that...

Banana Blossom Benefits and Uses From an RD

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Whole Foods just released its first-ever plant-based trend predictions, calling out the foods its Trend Council says are about to take over the aisles—and beyond. Some things, like gourmet vegan cheese and plant-based meat, have been migrating from fringe to mainstream in recent years. But there’s one trend on the list that...

How to Use Healthy Leafy Greens to Boost Your Heart Health

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Even in adulthood, past the point where you think broccoli is poison, getting a hefty helping of your vegetables is tough. But let’s shoot for a manageable goal: According to a recent study out of Edith Cowan University, eating a cup of nitrate-rich vegetables—which includes leafy greens—daily can significantly lower your risk of...

5 Health Benefits of the Remarkable Persimmon Fruit

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While fruit is always a healthy, sweet food to enjoy as part of a wholesome diet, it’s even more enjoyable to have a fruit salad or a refreshing piece of fruit to cool off during the warmer months. And while there’s no reason to ditch some of your go-to staples like berries,...