10 Best Online Workout Videos You Can Do Free Well+Good

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Well+Good has created a thriving online workout community, connecting you to some of the top trainers at the touch of a button. From dance cardio and Pilates...

This Upper Body Dance Workout Will Help Your Posture

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Moving better throughout your day is just as good of a reason to work out as wanting to feel stronger or reach a personal record. “ proper postural alignment allows you to work more efficiently with less fatigue and strain on your body,” explains Colette Dong, founder of The Ness. “Think about...

This Quick Cardio Dance Workout Is Ultra Effective

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Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All If you consider “cardio” to be a four letter word because it brings to...