How to use pyramid training to build physical strength

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I love (like, adore) whipping out my gel pens, grabbing a spare note pad, and color-coding the reps, sets, and circuits of my workouts. There are so many way to structure exercise regimens. I’ve tried the 5-4-3-2-1 method, ladder workouts, sprint interval training—and the list goes on. But one look at a...

20 Best Push-Up Variations Ranked From Easiest to Hardest

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It doesn’t matter which type of push-up you do—they’re all hard. Enough reps on your knees can make your arms all sorts of sore. And considering that’s the easiest of all the best push-up variations, it’s safe to say your entire body is going to feel like it’s on fire after attempting the hardest....