7 Affirmations That’ll Make You Happier

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We all know how important self-talk is. What you say to yourself (and how you treat yourself) matters, big time.And, once you’re in the habit of watching your thoughts, it’s important to not only challenge the untrue ones, but also to replace them with something more uplifting. Something more like your best friend...

13 Ways to Move More As a Family

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You guys know how fabulous (and mind-blowing) Katy Bowman and her work is right? (If not, this conversation with her is a great primer!)As a best-selling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Her eight...