This 20-Minute Barre Workout Will Leave Your Muscles Shaking

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Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Barre workouts are deceptively difficult. Their small, ballet-inspired movements may make them look easy,...

This Upper Body and Core Sculpting Workout Only Takes 15 Minutes

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Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Ready to kick arm day up a couple notches… without adding any extra gym...

This 10-Minute Oblique Workout Will Fire Up Your Core

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Obliques—aka your side-core muscles—are notoriously difficult to hit, but they’re key in developing a strong core. And a strong core is key for, well, pretty much everything, from improving posture to preventing injury.  “Abs are connected to every part of your body,” says Sydney Lotuaco, a dancer and trainer. In this week’s episode...