We are always looking for foods that support immune strength, nourish our bodies, and don’t spike our blood sugar. If you’re craving a starchy food, look to the sweet potato. It’s a carbohydrate, yes, but it’s naturally loaded with vitamins A, B, and C; copper; potassium; and fiber.
I like switching up my sweet potato varieties because they each have slightly different tastes and nutrient profiles. The purple potatoes are higher in antioxidants and vitamin C, while sweet potatoes are high in beta-carotene.
Here, five easy and unexpected ways to use sweet potatoes to round out any meal: