We often think of people living in Blue Zones—five regions in the world where people regularly live to be over 100 and in good health—as holding the secret to true wellness. What do they know that we don’t?

Here’s what cool about the Blue Zone way of life: it’s simple. They aren’t hiding some expensive elixir or superfood. In fact, in each of the five Blue Zones the beverage of choice is one of the most inexpensive drinks there is: tea.

Because it’s brewed from plants, all tea is high in antioxidants, which is linked to boosting both brain and heart health. But different types of teas have different health benefits. Rounded up here are the most popular teas in Blue Zones, region by region, along with the perks of sipping it on the reg.

Popular Teas in Blue Zones

Sip any of the most popular teas in Blue Zones on a regular basis and you’re taking one small but important step for your overall well-being. But it’s important to know that no tea is magic: diet, lifestyle, and mental health all matter, too. Think of these longevity teas as just one piece of the puzzle; it plays a role, but you need the other pieces for the complete picture.

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