LATEST ARTICLES

Is it Okay to Give Your Therapist a Thank You Gift?

0
My therapist is currently on a well-deserved summer vacation, which has me realizing just how much I rely upon our weekly sessions for emotional regulation and support....

The Best Cooling & Lightweight Comforters for Summer| Well+Good

0
Cooling and lightweight comforters are likely on everyone's shopping lists right now. “Warm weather” and “down bedding” don’t exactly go hand-in-hand—especially if you, like me, are currently...

Cities Using Mental Health Emergency Services (Not Police)

0
When you dial 911, a domino effect occurs: You're connected with a telecommunicator who assesses your problem, pings your location, and dispatches the appropriate emergency response teams...

How Long Before Bed Should You Actually Stop Drinking Caffeine?

0
As sleep expert and holistic psychiatrist Ellen Vora, M.D., previously explained to mbg, caffeine has a half-life of five to seven hours for most people, meaning it takes roughly six hours for your body to metabolize half of that cortisol-inducing caffeine—and another six hours...

Tips To Create Inclusion at the Workplace for LGBTQ+ Folks

0
While it's great that during Pride Month, people, brands, and companies celebrate the LGBTQ+ community with parades, promotions, themed capsule collections—like Alo Yoga and Adidas, for two...